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Art Therapies, Counselling &
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    • Play in Therapy
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    • Sensorimotor Art Therapy
    • Music Play
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    • Supporting Schools
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Art Therapy

"The creative process itself is truly the most healing part of any art therapy" - Cathy A. Malchiodi

Art Therapy is a form of psychological therapy that combines hands-on art making, image appreciation & conversation to achieve a sense of well-being.  
The emphasis is on the process of creating, expressing, communicating and meaning making.  It is not about creating a pleasing end product. Sometimes there is no art making and people prefer to talk, this is okay too.  


Art making can be meditative and relaxing, as well as therapeutic. Working with a therapist can provide people with an opportunity to repair relational patterns and have a different experience of how their creative expression is received in the world.  People get to literally re-draw their narrative, which can lead to a rich experience of choice in meaning making.


Art Therapy is recognised as an Allied Health service and recognised through the World Health Organisation as being beneficial in supporting and improving mental and psychological wellbeing. Art therapy also has great value in the disability sector.


No art experience is necessary.  

Ballarat Art Therapies - Helping you live your best life - Art Therapy, object making
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Art Therapy is different to talking therapies.

Art therapy differs to talking therapies in that there is focus on the process. The whole brain is engaged along with the body, emotions, thoughts and sensory information.
Art therapy informs us in ways word can't. It's as simple as making marks on a paper to express an attitude or emotion. This is a bit like making a map of what is happening internally and sharing it with the art therapist. By externalising the issue/feeling and “seeing” it, we can change the relationship with the problem and get a different perspective.   

Ballarat Art Therapies - Helping you live your best life - Working with Anxiety, worry box

There is a lot more to art therapy than just arts and craft.

 Art  allows us to communicate  in the rich language of colour and imagery; this is utilized and explored in a therapeutic setting. This is particular useful when recovering from trauma. Art therapy is known to improve mental health. 


Materials such as paint, clay, pastels, crayons, found objects, textiles, poetry, collage, myths, movement and music are used to access healing.

Do I need to be an artist?

Art making can feel challenging to some people. However, there is no need to be 'an artist' or make a piece of art for art therapy to be effective. Art therapy is a process based modality, which means it not about the outcome, but what happens along the way. Talk therapy and exploring through gentle, guided inquiry are all part of the art therapists tool box. 

What can Art Therapy help with?

  • Trauma
  • Mental Health
  • Self Esteem
  • Wellbeing
  • Regulation
  • Family Violence/Abuse
  • Eating Disorder
  • Grief & Loss
  • Additions
  • Chronic Illness
  • Pain Management
  • Difficult Relationships
  • Palliative Care

Who can Art Therapy help?

  • Children
  • Adolescents
  • Adults


Beneficial in individual, coup and group sessions.

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